3 Great Tips To Stay Healthy As You Work From Home
Usually, most people will associate a healthy lifestyle with exercise. However, that isn’t the only way to keep ourselves in the pink, and physical health isn’t the only type of health out there. In fact, from mental health to emotional health, there are different types of health we must look after, especially during the times of a crisis.
While working from home comes with its challenges – fewer physical, social interactions which impact one’s mental health to poor physical health due to a lack of exercise – they are still obstacles which can be overcome.
Without further ado, below are a few tips we have put together to help you in staying healthy when you work from home.
Schedule your working hours
When you work from home, you must keep a specific time aside for exercise and breaks. Even if you find it difficult or exhausting to engage in heavy exercise – simple and light exercises like short walks at regular intervals will suffice. As for work-wise, ensure you are not overworking yourself and take a break whenever you’re feeling worn out.
Once your business is ready to exit the remote working life, you may return to your workplace or switch to a new workspace by finding a cheap office space for rent. This will save costs, and you can incorporate a whole new design or theme to the space. At Work+Store, you won’t just find some of the cheapest self storages and workspaces, where sizes go from 6 sqft till 730 sqft for storage units, and 88 sqft onwards for workspaces. As for our workspaces, you can also enjoy basic facilities like a powerpoint, lighting, and air conditioning at no extra cost. Meanwhile, our flexible lease terms cover a leasing period for the short term and contract transfer to a wide variety of services and products within our property or even our parent company, LHN Group, inclusive of vending machine venues, event locations, and other types of options.
Select a good chair
Like in your office, the work desk in your home should come with an excellent chair. The chair should provide your back with proper support; this is essential for the health of your backbone – whether it’s for your thoracic or lumbar spine. Hence, ensure the chair you choose is able to support the whole of your back. Other factors which also apply include comfort, material and adjustment.
Likewise, if you’re looking for a new business space for rent – it’s good to find one with added perks. For instance, our workspaces and self storages come with 24/7 accessibility and CCTV surveillance to keep your space well-supervised. Additionally, a good location is just as important. Work+Store offers workspaces in 10 separate locations, and they include Tampines, Bukit Merah, 72 Eunos, 100 Eunos, Bartley, Upper Thomson, Kallang, Ang Mo Kio, Pasir Panjang, Bartley, and Kallang. Those interested in saving on expenses can look forward to our rent-free offer at our Aljunied establishment. Furthermore, employees or customers driving by car can access the premises easily via the PIE route. Let our staff know if you need more details. Terms and conditions apply.
To keep yourself healthy, it is essential to drink a lot of water. At home or at one’s workplace, there is a tendency to forget to keep oneself hydrated while working. Therefore, it is advisable to keep a cup or bottle of water with you at your work desk and keep on drinking from it. You should also get up and keep refilling it. This will not only keep you healthy and keep you hydrated but also let you move around, so you don’t end up being restless.
When you’re hydrated and keeping yourself healthy, you’re also ensuring better work efficiency while at home. Work productivity is important in the workplace and to make sure of this aspect, getting a workspace that can act as an ancillary office will go a long way. This type of multi-functional space can juggle in between numerous tasks from marketing up to manufacturing. We help businesses to save on costs from the start by offering the cheapest self-storages and workspaces. Additionally, the combination of work and storage space is able to help improve logistics processes, heightening the efficiency in goods acquisition, and impacts customer satisfaction positively.
Maintaining a healthy lifestyle is essential even while working home, and it can be done quickly by following a few simple steps. Moreover, if you are physically and mentally fit – you will find that your productivity has improved as well; hence, it is of absolute importance.
Keeping ourselves safe from the virus by limiting contact with others isn’t just the only thing we have to do. If you’re one of the few who will still be working from home even with the launch of Phase 2, you must stay healthy so that you can work productively and efficiently. As for ourselves, we Work+Store will still remain fully operational as we have been during Circuit Breaker. So, existing tenants who have previously rented a self-storage or workspace will still be allowed access to these spaces and can make full use of them for their own business. But we will still need the help of every tenant to follow the measures and rules closely to make sure of everybody’s safety. Working together by doing our part will contribute plenty in slowing the spread of the virus.
If you wish to find out more about Work+Store and our other storage options, feel free to contact us at +65 6578 9966 or WhatsApp us at (65) 8345 9966. Alternatively, you can email us at email@example.com for more information!